Fried rice with lobster can be one of the breakfast or lunch menus on weekends. You will easily find all the ingredients in various Asian countries. Before you start cooking it, you need to know what nutrients are on this menu. Of course! Let’s break down the nutrition of lobster and fried rice separately:
Nutrition in Lobster:
Lobster is a type of seafood that is not only delicious but also nutritious. Here’s a general overview of the nutritional content of lobster per 100 grams:
- Calories: approximately 89 kcal
- Protein: About 19.4 grams
- Fat: About 0.9 grams
- Cholesterol: Roughly 72 milligrams
- Sodium: Varies based on preparation
- Vitamins: Lobster is a good source of vitamin B12, niacin, and phosphorus.
- Minerals: It contains minerals such as zinc, magnesium, and potassium.
Lobster is low in fat and calories while being rich in high-quality protein. It’s also a good source of various essential nutrients, making it a healthy seafood choice.
Nutrition in Fried Rice:
Fried rice is a dish made with cooked rice that is stir-fried in a wok or frying pan and is often mixed with other ingredients such as vegetables, eggs, and meat. The nutritional content of fried rice can vary based on the specific ingredients and cooking methods. Here’s a general idea, but keep in mind that these values can change based on the recipe:
- Calories: The calorie content can vary widely based on the ingredients and the amount of oil used for frying. On average, it could range from 200 to 400 calories per cup.
- Protein: Depending on the protein sources (such as eggs, chicken, or shrimp), the protein content can range from 5 to 15 grams per cup.
- Carbohydrates: Fried rice is primarily a source of carbohydrates, providing around 30 to 60 grams per cup, depending on the type and amount of rice used.
- Fat: The fat content can vary based on the oil used for frying and the inclusion of fatty meats. On average, it might contribute 5 to 15 grams of fat per cup.
- Fiber: The fiber content can vary but is generally lower compared to other rice dishes, as the grains are often cooked and stir-fried.
It’s important to note that the nutritional profile of fried rice can be significantly influenced by the cooking method and ingredients used. Opting for brown rice, incorporating plenty of vegetables, and using healthy cooking oils can enhance the nutritional value of the dish.
If you are interested in knowing the recipe, you can click on One Pro News.