Almost all people understand the dangers of lack of sleep on health. However, recently there was also research from the University of California which proved that a lack of deep sleep can increase the risk of developing dementia. A person who experiences a lack of deep sleep affects the resistance of the beta-amyloid protein in the brain. Elevated beta-amyloid protein is associated with dementia. The ever-increasing accumulation of beta amyloid will be detrimental to brain health. If a person is able to sleep soundly for sufficient time, it can protect the brain. Maintaining brain quality is also influenced by lifestyle.
Corresponding Dementia and Deep Sleep
Actually, research conducted by the University of California aims to find a cure for Alzheimer’s. Alzheimer’s can have a negative impact on a person’s memory. As Alzheimer’s gets worse, it can also affect the sufferer’s ability to carry out daily activities. In fact, one in nine people over 60 years of age suffer from this disease. There is a potential for people to develop Alzheimer’s in modern times due to an unhealthy lifestyle.
One way to prevent this is to try to get enough and sound sleep. You can also try to always train your brain to think by reading a lot. Do physical activities that can improve blood circulation too. All of these activities can increase resistance to brain damage. You can also consume foods that are good for the brain long term too. Limit junk food to as little as possible. If you can be free from junk food, then it is much better for maintaining brain health.
Matthew Walker, Professor of Neuroscience and Psychology at the University of California also explained that these good activities can also provide cognitive reserve. Even though brain health declines with age, people who experience a decline in their condition can still think sharply. Researchers also found that reducing deep sleep every year can increase the risk of dementia by up to 27%. You can try to sleep soundly by using a quality mattress, exercising, and consuming milk and bananas. Don’t become dependent on sleeping pills, because in the long term it is not good for the kidneys.